5 Tips For Self CareJun 22nd


At 30 years of age, I’ve been all over the map as far as health goes. I have been vibrant, plump, and thriving. I have been diminished, thin, and failing. I have been pregnant and swollen. I have been post-partum and sagging.

And while there is a happy medium somewhere in between all of those states, I have come to realize that I’ll never be exactly where I want to be.

No matter how healthy I am there is always room for improvement in some way. For example, when I was “vibrant, plump, and thriving” I wanted to lose the extra ten pounds that pushed me over into plump-ville. When I was horribly sick with rheumatoid arthritis, I wanted nothing more than to go back to plump-ville and feel alive again.

Now, I’m at a place where my body is healthy and I am enjoying the process of becoming stronger. I am not plump. I am not rail-thin. I am sculpted and scarred. I like it. I hope to never go back to sickness, but there is no guarantee in this life. I’m also crossing my fingers and knocking on wood that there will be no more pregnancy in my future. But again, there is no guarantee.

So here I am, at age 30, figuring out what is necessary to feel good about myself and enjoy being healthy. I’ve come up with a short list of essentials that can travel with me in a future that is uncertain and full of various “states” of being.

My Essential Health List

1.) I need good sleep every night. This is probably a no-brainer for most people, but I have three small children and a history of insomnia. If I want quality shut-eye I have to start early in the evening by preparing my mind and body for bed. Tea, melatonin, and a devotional are my go-to’s for readying myself for sleep.

2.) I need more water and less everything else. I am a Diet Coke junkie, and a coffee addict. I’m not going to do the math, but I can easily drink WAY more of the caffeinated stuff than water. Again, if I want to accomplish my daily water goal, I have to start early in the day and be intentional about it all day long.

drink water

3.) I need to work out at least four days a week. I’m one of those people who has a lot of muscle mass. I inherited it from my dad. I probably would appreciate this genealogical trait a little more if I was a guy. I look and feel my best when I give these muscles what they need: exercise.

exercise

4.) I need to take care of my skin. I have come to terms with the fact that tanning is not for me. Even though I live in sunny SoCal, I have to deal with this alabaster white and protect it while I can. This means sunblock, large hats, and giant sunglasses.

5.) I need to be creative. Now this last one falls into a different category than the previous four, but it is just as important. I’m a creative person who thrives on projects and activity. If I am not actively working on something I get “the sads.” As in, I fight off depression. Therefore, Pinterest is part of my wellness plan.

creative

That’s my short list of self-care. I could go on into other categories but I wanted to keep it short.

And speaking of self care, Monistat® has a new line of products that extend beyond their treatment for yeast infections. I know, I know, we’re taking a detour from my list right now but BELIEVE ME, feminine care is a fact of life that we women have to be vigilant and intentional about. That’s right, MEN, you can stop reading now. Go on. Shoo. Now here’s the part we don’t want guys around for.

Head over to Monistat® to learn more about their new products that address embarrassing little facts of life. If you experience feminine odor, don’t worry you are not alone. 1 in 3 women experience occasional vaginal odor. Unlike some other feminine odor  products, Monistat™ Stay Fresh Gel helps eliminate feminine odor to restore feminine freshness for 3 days, helps maintain vaginal pH, and is fragrance-free and paraben-free. You can pick up a coupon for Monistat here Monistat® wants to help you take control of your feminine health. Tell us about the way in which you take control and care of your body for a chance to win a $100 VISA gift card plus a full size sample of Stay Fresh Gel from Monistat® Complete Care™. Here are the official rules.

I have received product from Monistat® and was compensated to write this review.

 

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. Read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected. If your comment relates to or describes any product or your experience with the product, do not describe or recommend any use of the product that is not recommended on the product’s packaging or labeling, such comments will be deleted.

The Official Rules are available here.

This sweepstakes runs from 6/22/2015 – 7/22/2015

Be sure to visit the Monistat® brand page on BlogHer.com where you can read other bloggers’ posts!

 

 

171 Responses to 5 Tips For Self CareJun 22nd

  1. heather June 22, 2015 at 6:24 pm #

    I take control and care of my body my drinking a lot of water, eating as healthy as I can and walking a lot.

  2. Natalie June 23, 2015 at 4:40 am #

    I take control and care of my body by exercising every day, eating healthy meals filled with fruits and veggies and getting plenty of sleep.

  3. Elena June 23, 2015 at 9:27 am #

    I am taking vitamins daily and get annual check ups

  4. Julie Wood June 23, 2015 at 9:44 am #

    I take control and care of my body by making sure to eat a healthy diet, exercise every day, drink plenty of water, and I do yoga which really helps me stay balanced!

  5. Julie Wood June 23, 2015 at 9:45 am #

    tweet-https://twitter.com/JewelWood/status/613387195571789824

  6. Kelly D June 23, 2015 at 10:13 am #

    I take control and care of my body by taking vitamins and eating healthy.

  7. Kelly D June 23, 2015 at 10:14 am #

    tweet
    https://twitter.com/Kellydpa/status/613394720509706240

  8. steve weber June 23, 2015 at 10:56 am #

    I get plenty of sleep and watch what I eat.

  9. Mami2jcn June 23, 2015 at 3:23 pm #

    I take vitamins.

  10. Mami2jcn June 23, 2015 at 3:24 pm #

    tweet–https://twitter.com/mami2jcn/status/613472618428145664

  11. Erika June 23, 2015 at 7:25 pm #

    I just turned 30, and I’m suddenly finding wrinkles and achy joints. So I’m trying to take better care with good face cream and keeping my feet up at night.

    chambanachik(at)gmail(dot)com

  12. Lisa Brown June 24, 2015 at 4:24 am #

    I take care of myself by eating well, lots of walking and water.

  13. Lisa Brown June 24, 2015 at 4:24 am #

    my tweet https://twitter.com/LuLu_Brown24/status/613668981912637440

  14. Sharon June 24, 2015 at 4:29 am #

    Being conscientious about my overall health, including my dietary intake and getting enough sleep and exercise, is how I take care of myself.

  15. courtney b June 24, 2015 at 11:58 am #

    I do my checkups once a year,

    drink a lot of water and exercise frequently !:)

    Thanks!

  16. courtney b June 24, 2015 at 11:59 am #

    tweet

    https://twitter.com/MeandBells/status/613783135340212224

  17. amy pugmire June 26, 2015 at 7:37 am #

    I love to run outside every morning.

  18. amy pugmire June 26, 2015 at 7:37 am #

    tweet
    https://twitter.com/1amypugmire/status/614442276362719233

  19. Kimmy Ripley June 26, 2015 at 8:43 am #

    I eat healthy most of the time and drink a lot of water.

  20. Robin June 26, 2015 at 10:47 am #

    I love a long soak in lavender epsom salts.

  21. Barbara M June 26, 2015 at 6:49 pm #

    I take control and care of my body with good daily hygiene exercising and regular times for relaxation.
    thank you

  22. Barbara M June 26, 2015 at 6:49 pm #

    Tweet https://twitter.com/JalapenoMama/status/614611127499100160

  23. Jessie C. June 26, 2015 at 7:46 pm #

    I take control and care of my body by exercising daily and also eating healthy.
    tcarolinep at gmail dot com

  24. Jessie C. June 26, 2015 at 7:47 pm #

    -https://twitter.com/tcarolinep/status/614625550838071297

  25. Katherine June 28, 2015 at 5:51 am #

    Lots of fruit and veggies

  26. Katherine June 28, 2015 at 5:51 am #

    https://twitter.com/mkjmc/status/615140481413025792

  27. Madeline June 29, 2015 at 4:14 am #

    I try to exercise while watching TV shows or movies, rather than sitting there.

  28. Madeline June 29, 2015 at 4:22 am #

    Tweet link: https://twitter.com/shala_darkstone/status/615480423511162880

  29. rachel June 30, 2015 at 7:33 am #

    I exercise! I find that I just feel crappy if I don’t get some movement. I’ve tried really hard to make it a habit.

  30. Tina m July 1, 2015 at 11:19 am #

    I take control and care of my body by drinking a lot of water, eating healthy food and no soda!

  31. OFG July 1, 2015 at 11:41 am #

    I try to get a little fresh air and sunshine every day. Whether it’s sitting in the swing with my baby or walking to the playground with my three year old. I try to get outside and move my body at the same time.

  32. Andrea Watson July 1, 2015 at 8:28 pm #

    Water is a key for me, too! A close second is cutting out sugar and processed food! It’s so important!

  33. LaTanya July 4, 2015 at 6:13 pm #

    exercising and eating healthy

  34. Susan Smith July 5, 2015 at 5:40 pm #

    I take control and care of my body by having yearly checkups drinking a lot of water, eating a healthy diet and walking a lot.

  35. rachel cartucci July 7, 2015 at 5:30 am #

    I exercise,take vitamins and try to eat well. I take control and care of my body by seeing a doctor regularly too.

  36. rachel cartucci July 7, 2015 at 5:31 am #

    https://twitter.com/RayrayCrisman/status/618396969111715845

  37. ANGEL JACKLYN July 8, 2015 at 9:22 pm #

    I DO WHAT I ENJOY MOST- BEING WITH MY FAMILY, AND EATING RIGHT!

  38. ANGEL JACKLYN July 8, 2015 at 9:22 pm #

    2ND ENTRY https://twitter.com/kytah00/status/618998396460765184

  39. Tracey byram July 9, 2015 at 7:51 am #

    I take a daily multivitamin and only drink water or unsweet iced tea.

  40. Melinda July 10, 2015 at 12:12 pm #

    We try to reserve wknds for family time, and work only on week days. Not bringing work home, helps us stay balanced

  41. Melinda July 10, 2015 at 12:15 pm #

    tweeted

    https://twitter.com/MelindaJoy926/status/619585782764994560

  42. sean July 10, 2015 at 12:18 pm #

    I stay balanced with daily prayer/meditation

  43. Stephanie Phelps July 11, 2015 at 7:47 pm #

    I try to take care of my body by eating right and drinking lots of water and getting in my exercise!

  44. Stephanie Phelps July 11, 2015 at 7:48 pm #

    I tweeted
    https://twitter.com/my4boysand1/status/620061568085164038

  45. Gina M July 12, 2015 at 6:03 pm #

    I take control of my health and body by maintaining a regular exercise routine.

    Thanks for the chance to win!
    wildorchid985 AT gmail DOT com

  46. Gina M July 12, 2015 at 6:17 pm #

    tweet–https://twitter.com/WildOrchid985/status/620401632229097472

  47. Rebecca Graham July 13, 2015 at 12:50 am #

    I eat a veggie diet and stay hydrated during these hot summer months.

  48. Kate F. July 13, 2015 at 12:50 am #

    I take control by maintaining a healthy diet and regular exercise.

  49. Margaret Smith July 13, 2015 at 6:01 am #

    I drink lots of water and try to eat veggies and fruit often. Thanks so much.

  50. Margaret Smith July 13, 2015 at 6:02 am #

    Tweeted: https://twitter.com/peg42/status/620579029956096000
    Thanks again.

  51. Sandy Klocinski July 13, 2015 at 7:56 am #

    I reduced my intake of soft drinks, juices, and sports drinks that are full of sugar, and opt for water, milk and healthier options instead

  52. nickie July 13, 2015 at 8:07 am #

    I take vitamins and exercise

  53. Debbi Wellenstein July 13, 2015 at 9:12 am #

    I exercise every day and eat lots of fruits and vegetables. I also try to get enough sleep.

  54. sandra July 13, 2015 at 9:36 am #

    trying to curb my midnight snacking

  55. Kerry July 13, 2015 at 2:23 pm #

    I try to take time out during the day to go for a walk – helps with stress and gets me some exercise!

  56. Kerry July 13, 2015 at 2:52 pm #

    tweeted: https://twitter.com/KerryBishop/status/620712347313774592

  57. Stephanie V. July 13, 2015 at 4:32 pm #

    drink water, eat organic and healthy!
    tvollowitz at aol dot com

  58. Ellie Wright July 13, 2015 at 6:22 pm #

    I take control by taking care to eat well and get plenty of sleep.

  59. Brittney House July 13, 2015 at 7:27 pm #

    I love to keep active by working out. It gives me energy and makes me feel better.

  60. Patricia Delgado July 13, 2015 at 7:59 pm #

    I tweeted here-https://twitter.com/Brooklyns_mama/status/620789516966735872

  61. Patricia Delgado July 13, 2015 at 7:59 pm #

    I started eating a low carb diet in January and have shrunk 5 pants sizes so far!

  62. Anastasia Falling July 13, 2015 at 10:23 pm #

    I take care and control by getting some exercise and taking my vitamins! :)

  63. Anastasia Falling July 13, 2015 at 10:23 pm #

    Tweeted :)https://twitter.com/Enter_Now/status/620825789374709760

  64. Kimberly Hilbert July 14, 2015 at 6:58 am #

    I take control and care of my body by making sure I eat well and take multi-vitamins to support that.

  65. sarah hirsch July 14, 2015 at 1:34 pm #

    i take care of my body by going on the treadmill most days

  66. heather s July 14, 2015 at 1:58 pm #

    I eat healthier foods like fruits and veggies and less processed foods

  67. Tari Lawson July 14, 2015 at 2:32 pm #

    I exercise regularly and eat healthy foods most of the time, limiting unhealthy foods.

  68. Ashley C July 15, 2015 at 5:23 am #

    I take control and take care by working out at least 3 days a week!

  69. BusyWorkingMama July 15, 2015 at 7:57 am #

    I find time to try to exercise regularly. It is time I need to decompress and stay healthy.

  70. Mary Calabrese July 15, 2015 at 8:00 am #

    I have taken control by working to eliminate sodas from my life. I’m now drinking water and darned if it doesn’t taste good!

  71. katie July 15, 2015 at 11:41 am #

    Moisturize moisturize moisturize!

  72. MelissaO July 15, 2015 at 5:16 pm #

    I have taken control by revamping my dinnertime! Far fewer carbs and several veggies.

  73. mickeyfan July 15, 2015 at 6:43 pm #

    I had to get over myself and learn to ask my doctor the tough questions.

  74. Christina July 16, 2015 at 5:52 am #

    I have been caring for my body by trying to drink more water – I have realized that it makes a noticeable difference for me.

  75. Christina July 16, 2015 at 5:53 am #

    Tweet – https://twitter.com/cmd277/status/621663892125687808

  76. D Schmidt July 16, 2015 at 8:25 am #

    I take control by watching what I eat, ensuring I have some time for myself and exercising.

  77. Denise S July 16, 2015 at 9:42 am #

    I try to eat lots of vegetables.
    lazybones344 at gmail dot com

  78. Amy Tong July 16, 2015 at 10:23 am #

    I make sure that I take my vitamins every day and try to eat healthy. Thanks for hosting the giveaway.

    amy [at] utry [dot] it

  79. Amy Tong July 16, 2015 at 10:24 am #

    tweeted:

    https://twitter.com/uTry_it/status/621732117689438208

    amy [at] utry [dot] it

  80. Henria O. July 16, 2015 at 1:52 pm #

    I take control and take care of my body by making sure I take my vitamins, drink lots of water and eat plenty of fruits and vegetables.
    sazzyfrazz at gmail dot com

  81. Ashley C July 16, 2015 at 5:31 pm #

    I keep up with dr appts and getting myself checked out!

    demureprincess7(at)gmail(dot)com

  82. Sharyn B July 16, 2015 at 6:51 pm #

    I eat my veggies, drink my water, exercise, and do most of the things I know to keep happy. Life doesn’t give you much time to do all of these things, but I do what I can.

  83. Norma July 16, 2015 at 8:02 pm #

    I take control by eating right, drinking lots of water and getting enough rest.

  84. LAMusing July 16, 2015 at 8:03 pm #

    Besides getting fresh air and taking vitamins, I try to listen to my body and give it what it needs.

  85. jessica July 16, 2015 at 8:26 pm #

    I took control of my health by quitting sugar and eating whole foods

  86. Diane July 16, 2015 at 10:34 pm #

    I started eating yogurt for breakfast, a meal I usually skip to start my day off right!

  87. Venus Marie Lay July 17, 2015 at 8:14 am #

    I take control of my health by walking every evening and making sure I take vitamins every day.

  88. Karen Gonyea July 17, 2015 at 8:40 am #

    I take time each day to be thankful and rest !!

  89. Debbie B July 17, 2015 at 6:04 pm #

    i’m trying to eat healthier and exercise

  90. Debbie B July 17, 2015 at 6:05 pm #

    i posted a tweet here:

    https://twitter.com/bellows22/status/622210450961207296

  91. maria cantu July 17, 2015 at 6:40 pm #

    By taking shower every day and exercising.

  92. Karen Drake July 18, 2015 at 8:35 am #

    I take care of myself by walking two miles a day and drinking lots of water.

  93. krystal wethington July 18, 2015 at 8:39 am #

    I take multi vitamins and drink plenty of water daily.

  94. Cody Anderson July 18, 2015 at 2:55 pm #

    I take control and care of my body by eating well, exercising and getting plenty of rest.

  95. Rosanne July 18, 2015 at 3:57 pm #

    I drink a concoction that has almond milk banana or other fruit and green powders that has all the important green type things like wheat grass.

  96. Rosanne July 18, 2015 at 3:59 pm #

    Tweeted: https://twitter.com/rosannepm/status/622540965228711936

  97. Samantha Daleo July 18, 2015 at 4:39 pm #

    I try to take care of my body by drinking lots of water (no soda!), walking a mile a day and trying to eat just a little less than whats on my plate at each meal.

  98. Samantha Daleo July 18, 2015 at 4:41 pm #

    TWEET!

    https://twitter.com/samdaleo/status/622551631435972608

  99. Christina Sparks July 19, 2015 at 9:13 am #

    I took control of my body by stop drinking soda and replacing it with water.

  100. Pam July 19, 2015 at 9:29 am #

    I take care of my body by running and being active as well as eating a healthy whole foods plant based diet.

  101. joni July 19, 2015 at 12:11 pm #

    I try to eat right. I also bike ride with the family.

  102. Bruce July 19, 2015 at 3:28 pm #

    exercise

  103. Angela W July 19, 2015 at 4:13 pm #

    I take control and care of my body by drinking a lot of water and going to the gym at least three times a week!

  104. Sarah C July 20, 2015 at 11:43 am #

    I take control by taking daily vitamins, exercising and drinking lots of water!

  105. April V. July 20, 2015 at 1:29 pm #

    I get up early every morning, not only to give myself some quiet time, but so that I can be ready and at work before I need to so that I can take advantage of the breakfast – this way I get to eat oatmeal every day and while I’m doing it I can read and relax before work.

  106. Cynthia C July 20, 2015 at 3:16 pm #

    I watch my diet, drink plenty of water and try to walk daily.

  107. Cynthia C July 20, 2015 at 3:18 pm #

    Tweet
    https://twitter.com/clc408/status/623255398338953216

  108. DanielM July 20, 2015 at 3:55 pm #

    exercise every day

  109. Erica B. July 20, 2015 at 5:42 pm #

    I make time to exercise.

  110. Betty C July 21, 2015 at 1:02 am #

    I take care of my body by not smoking and by eating a well balanced diet.

  111. Betty C July 21, 2015 at 1:02 am #

    Tweet – https://twitter.com/willitara/status/623402665163276288

  112. joe gersch July 21, 2015 at 1:47 am #

    i take care of my body trhough nutrition and exercise

  113. Aurelie Red July 21, 2015 at 6:22 am #

    I take care of myself by drinking water (neither alcohol nor soda), eating fresh vegetables everyday and avoiding sun.

  114. Aurelie Red July 21, 2015 at 6:24 am #

    My tweet https://twitter.com/AurelieRed/status/623483274967408642

  115. Amanda Sakovitz July 21, 2015 at 6:33 am #

    I eat well and exercise

  116. Amanda Sakovitz July 21, 2015 at 6:33 am #

    tweet
    https://twitter.com/aes529/status/623485855013990400

  117. Linda G. July 21, 2015 at 7:19 am #

    I take control of my body by eating healthy and exercising

  118. Erika JM July 21, 2015 at 11:20 am #

    I drink a lot of water, and eat alot of fruit and vegetables.

  119. Brenda Elsner July 21, 2015 at 1:13 pm #

    I have been eating healthier and exercising more.

  120. Thomas Murphy July 21, 2015 at 1:27 pm #

    I exercise and eat healthy.

  121. Thomas Murphy July 21, 2015 at 1:28 pm #

    tweeted
    https://twitter.com/thomasmurphy40/status/623590292755775488

  122. Julie Hawkins July 21, 2015 at 1:40 pm #

    I take control of my body by trying to eat healthy and exercise

  123. Ed July 21, 2015 at 3:13 pm #

    I like to bicycle every day.

  124. Stephanie Galbraith July 21, 2015 at 4:51 pm #

    We try to eat healthy and exercise.

  125. Lisa Voyce July 21, 2015 at 5:41 pm #

    I try to eat right, exercise, drink plenty of water, taken cranberry supplements and other vitamins such as iron which target more of a woman’s needs.

  126. denise a July 21, 2015 at 7:35 pm #

    I get lots of exercise, eat fresh vegetables and drink lots of water!

  127. Jennifer Harriman July 21, 2015 at 7:39 pm #

    I’ve tried to up my exercise amount, making it fun by doing things I can include the kids on makes it easier for me to stick to

  128. Beverly Metcalf July 21, 2015 at 8:10 pm #

    I drink lots of water, take vitamins, walk when I can and try to eat healthy. Thanks for the giveaway!

  129. Stephanie Larison July 21, 2015 at 8:22 pm #

    I take control with lots of working out, and only drinking water. It’s the best thing for you!

  130. Stephanie Larison July 21, 2015 at 8:22 pm #

    https://twitter.com/Stephanie64030/status/623694404981633024

  131. Tamara July 21, 2015 at 8:36 pm #

    Keeping active by walking or exercising is always helpful.

  132. Tamara July 21, 2015 at 8:38 pm #

    Tweeted! https://twitter.com/pixel_berry_pie/status/623698525214351360

  133. Leah Shumack July 21, 2015 at 10:16 pm #

    I have taken control by not allowing us to eat out as much and eating more at home!

  134. Leah Shumack July 21, 2015 at 10:18 pm #

    I tweeted

    https://twitter.com/ClairFreebie/status/623723691046793216

  135. Claudia Davis July 21, 2015 at 11:16 pm #

    https://twitter.com/davisesq212/status/623738304639463424

  136. Claudia Davis July 21, 2015 at 11:18 pm #

    For me, the main thing I need to do to look over my body and health is sleep. I have issues with sleeping and now have just started getting it under control. I have a very strict sleep schedule that I must maintain otherwise everything else in my life gets affected especially my mood and anxiety.

  137. Leela July 21, 2015 at 11:54 pm #

    Homemade meals and staying active.

  138. lauren knott July 22, 2015 at 5:40 am #

    I make time for me. I get regular massages, drink lots of water and read!

  139. susan smoaks July 22, 2015 at 6:58 am #

    I exercise and eat healthy to take control and care for my body. I love to feel energetic and healthy!

  140. Susan Perryman July 22, 2015 at 7:27 am #

    I take control and care for my body by exercising everyday

  141. thischickwins July 22, 2015 at 7:38 am #

    I try to maintaine a balance between responsible healthy behavior and the occasional indulgence or lazy day

  142. lindsay hess July 22, 2015 at 7:49 am #

    I really try and exercise 3 days per week and at least 1 of those days I make my whole family do some fun exercises together. They think they are just having fun, dont tell them that Im really keeping them healthy!!

  143. Seyma Shabbir July 22, 2015 at 9:29 am #

    I take care by not smoking, not drinking alcohol and watching my sugar level.

  144. Seyma Shabbir July 22, 2015 at 9:35 am #

    https://twitter.com/SeymaShabbir/status/623893977352273920

  145. Francine Anchondo July 22, 2015 at 11:07 am #

    eating healthy and drinking water.

  146. angie July 22, 2015 at 11:20 am #

    I avoid toxic chemicals in my cleaners, both personal and household, in order to take care of myself, my pets, my partner, and the planet.

  147. angie July 22, 2015 at 11:21 am #

    I tweeted here: https://twitter.com/MsTofuFairy/status/623920319611453440

  148. Jerry Marquardt July 22, 2015 at 11:44 am #

    I take control and care of my body by remembering to take vitamins.

  149. Jerry Marquardt July 22, 2015 at 11:44 am #

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/623926539638411264

  150. erica best July 22, 2015 at 11:45 am #

    i cook at home as much as i can and drink a ton of water

  151. Dorothy Hubbard July 22, 2015 at 1:22 pm #

    I take care of my body by watching my meat intake and eating more grains and vegen style meals.

  152. Laurie Emerson July 22, 2015 at 3:18 pm #

    I take control and care for my body by eating healthy and getting plenty of exercise.

  153. tina reynolds July 22, 2015 at 3:29 pm #

    I like taking care of my body by getting up and moving at least 30 mins a day

  154. Tabathia B July 22, 2015 at 3:43 pm #

    I drink plenty of water and walk often

    tbarrettno1 at gmail dot com

  155. Tabathia B July 22, 2015 at 3:45 pm #

    tweet https://twitter.com/ChelleB36/status/623985434801082369

    tbarrettno1 at gmail dot com

  156. Kathryn C July 22, 2015 at 4:11 pm #

    my #SweepstakesEntry tweet:

    https://twitter.com/thrincor/status/623993606139957248

    KC
    kacor7@hotmail.com

  157. Kathryn C July 22, 2015 at 4:11 pm #

    #SweepstakesEntry– comment

    I take better care of my body/health by not consuming so much sugar

    KC
    kacor7@hotmail.com

  158. maria simon July 22, 2015 at 6:54 pm #

    I stay balanced with daily prayer

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